Photos of 200 Calorie Portions

Here’s a guide that could help you with your Volumetrics Diet Plan. Unfortunately, they don’t include Candy Foam on the list.
What Does 200 Calories Look Like?

“Some foods have significantly more calories than others but what does the difference actually look like. Each of the photographs below represents 200 calories of the particular type of food; the images are sorted from low to high calorie density.”

Square Cut vs. Pie Sliced Pizza

Square Cut Pizza, originally uploaded by edkohler.

“The Mrs.” prefers square-cut pizza, like this beautiful Jack’s Cheese pizza we’re enjoying for lunch.

Personally, I’m a slice shape flip-flopper. I like the utility of pie slices since they’re easier to eat without getting your fingers dirty. But there is something special about the corner slices found on a square-sliced pizza.