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[ # ] Pace Yourself

June 30th, 2007 under running

I’ve been known to take it out a bit too hard in running races from time to time. So I’ve been studying tapes from running races where people have suffered a similar fate to see what I can learn. Example:

Hollywood Park Bikini Race - Watch more free videos

In this case, I learned that 220 yards is around 10 yards too long if you’re going all out from the gate while running on a horse track.

Do you have to work harder when someone is drafting off of you?

24 Hours on a Treadmill in New York City

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The Deets is the personal blog of Ed Kohler. Views represented here are his own. Views of comments on The Deets are their own and Ed does not necessarily endorse the views of commenters. Ed's wishlist can be found here.

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