I believe I’ve fallen into this trap before after long runs or bike rides. I’ll feel like I’ve earned some form of indulgence, but the indulgence I choose may be beyond what I’ve truly earned:
Mindless Eating Â» Why I Never Say (Exercise)
Consider the Four Mile Donut. If we were to walk as fast as we could for an hour, weâ€™d cover a breathless, heart pounding 3-4 miles. If we then decided to celebrate our workout with coffee and a donut, we would eat more calories in a minute than we burned off in an hour.